No, you won’t lose any weight at all.
Do I have to stop eating 3 days a week, or the whole week?
No, you don’t have to stop once a week. But don’t stop eating every few hours either. It is more likely that you could overeat on days when you stop eating.
I am doing well on my Paleo diet and I only drink water, and drink it regularly. What now?
The Paleo diet is a lifestyle, so it is important that it is you who decides whether or not you continue on that type of diet. To start off, you should stop eating for 1 week in a row, then gradually resume eating. You might need to stop eating for more weeks in some people, as some people tend to overeat when eating Paleo, but this should be temporary. Once you have stopped overeating for a week or two, you should resume eating.
Does it hurt to overeat?
This depends on several things. People often go through different phases when they stop overeating for a long period of time. You might end up eating a smaller portion of their normal diet than they did earlier. This will most likely lead to over eating again.
On the other hand, overeating won’t hurt you. However, you should be cautious and take steps to avoid that in the future.
Some people will lose a significant amount of weight from overeating. Sometimes you could lose all of the water they were adding to their food. This is not recommended, though. Many people lose a great deal of weight from over eating too.
The best thing in this situation is to see your doctor, and if they are concerned, they can stop you from overeating for a week. You will still be able to maintain your healthy weight. Also, it is recommended that you not overeat for a few days each month, as this can increase your risk of becoming overweight again.
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