Weightloss can be a very complicated issue and we all have different motives behind getting into the food industry. But in the end, it boils down to the same thing: We want to feel good.
How do we manage our weight?
I always recommend going to the gym every day to keep going to the gym. It is important to stay active so that you do not fall into the habits of eating like a normal person.
In general, it’s a good idea to eat healthy in the beginning of a diet, as that will help you keep your calorie deficit under control so you don’t gain weight in the second phase and lose muscle mass, which will hurt you in the end. A healthy diet is better than a calorie deficit, as the deficit takes away your energy and you have to go to the gym, so it’s better to get enough calories in as early as possible with a healthy body.
What kinds of foods can I eat?
I want to start your diet with a protein-rich diet, preferably chicken or turkey. This is because protein causes insulin (a hormone) to release more rapidly, causing you to lose weight faster, but it must be of high quality (meaning without fillers and added sugar). For example, one gram of whey protein powder should give you 20 calories (plus fat) and 2 grams of fat.
You can also add vegetables to your diet if you have any (just make sure these do not contain added fats) or even just whole wheat bread with some fruit. However, try to limit the amount of protein you eat as your body converts it into muscle tissue and loses it during the following days.
What are the main drawbacks of eating only white flour and rice?
I always recommend low carb, and white pasta contains no essential nutrients. A high amount of carbs is just simply not good for your body. If you follow a low-carb diet for a long time, you will inevitably lose weight and muscle tissue as a result, but I am a big fan of protein. The only way to lose weight at the moment is to eat more protein than your body can process, therefore your weight is likely to increase.
And in case you’ve forgotten what protein was, you can tell how much you can consume by taking a piece of an egg into your mouth, and then checking the yolk, as if the yolk is full of protein. If the yolk does not contain protein, then it is not
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