It’s good to know the facts about the foods you should eliminate from your diet — and there’s no shortage of reasons, from the foods you eat themselves to the foods that are bad for you. To start, you should ask yourself what would have happened if the foods you’re avoiding would have ended up in your mouth and throat!
For example, if you’re trying to lose weight, your goal should be to eliminate foods you can eat safely, such as fruits, vegetables, whole grains, lean meats, fish, low-fat dairy products and red meat.
And there are foods you should still eat — but you might need to choose them carefully — to keep your health. The foods on this list are foods you can eat, but their levels of fat and cholesterol might raise your LDL or cause some other health trouble.
This list of healthy fats, low in saturated fat, includes the following foods:
Chunks of coconut
Fresh herbs like basil
Fresh herbs like thyme
Fresh herbs like parsley
Fresh herbs like parsley stems
Nuts and seeds (like almonds)
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