The optimal weight loss will be determined based on a person’s total weight:
The weight you should lose in 1 month
The weight you should lose in 3 months
The weight you should lose in 6 months – how much will this person lose in a month during the initial phases?
The weight that is optimal for you? This will depend on body composition, genetics, age, and exercise.
For example, there is quite a bit of variation in the optimum weights during the first few months of life. For example, a person with a high body fat content may lose the recommended weight quickly, while one with lower body weight will not. However, it is very possible for someone with a good body composition to have their body weight drop in the initial weeks and months. There should also be a significant decrease in your diet during this time because of lack of appetite, and therefore weight loss should be gradual and steady.
The maximum weight regain will vary, with many people not recovering to desired weight again, or even to what they had before weight loss started. Some patients have regained much more than they were originally expecting and the rest have not. This is why it is important to monitor the weight that is achieved and maintained and what is in the fridge – because a loss of weight as a result of illness or accidents can cause a permanent setback to weight loss.
Finally, we know that all people make different progress at different rates. This is why there are different stages during this transition of weight, from weight loss that is gradual, to weight regain, to weight stabilization, to weight loss over time, etc.
What are the long term effects of food restricting and overeating?
The long term consequences of food restriction and overeating depend on the type of restriction and the severity.
For those who have a strong negative association with dietary restriction, some of the changes in the body composition of people who follow it may be permanent. Also the consequences can be delayed or even permanent, so the effects on health of that diet may be significantly different from what a person originally planned.
For those who do not have such a negative association but do tend to overeat throughout their lives, such as people who are highly motivated to lose weight, those effects tend to last more than one year.
For those who are highly motivated to maintain their health or prevent the onset of premature aging, the health effects tend to last at least 6 months. These effects are of course dependent on
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