We’ve asked the experts and they say that once you’re below the maximum allowed weight loss (40% of your starting weight), the amount of excess weight you regain is so minimal that you can lose the remainder of the extra weight in one month. That’s a total weight-loss of 1.4% per month. If you need to do anything more than that, this isn’t a diet that’ll help you lose weight quickly.
If you’re trying a weight-loss diet in the middle of an intense workout, the numbers you’ll be losing could be much worse. While a typical exercise regime can help you keep some weight off after one month, it takes a lot of volume and lots of work to get those extra pounds off permanently. The good news? If you’re trying to do anything different, you’re more often than not going to work harder. And that could mean a much bigger weight-loss streak.
“Most of my diet plans, in other words, are designed with these extremes in mind. I’m not going to do 30 days on and 30 days off, but I’m going to do a lot of volume and intensity and work, to the point that I can’t keep up. That’s what makes it work, and we also have to remember that people have different needs. If it doesn’t work for them, we can change it.” —Caitlyn Klatz, RD
In October, the City of New Orleans released a report in the form of a “Summary of Community Impact” that found that, during 2015, a total of 30,715 arrests were made in the French Quarter. The study, which was conducted by the Louisiana Office of Neighborhood Involvement (NIOI) and the Office of the Inspector General (OIG), found that police accounted for 28.8 percent of the arrests for disorderly conduct.
In an effort to bring some perspective to these findings regarding the relationship between policing and public safety, New Orleans Mayor Mitch Landrieu, in a letter to NIOI Executive Director Jason Rollet, noted that: “These numbers are even higher than the estimated number of arrests by local, state and federal law enforcement agencies that occur in the United States every day.”
While Rollet was quick to point out that the numbers of arrests were very much lower than those for any previous year, he also made it clear that New Orleans police were not responsible for all of the higher arrests in the French Quarter.
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