We know how delicious smoothie drinks can be, but how tasty are the ice creams we can get at home?
It’s not all about the calories! You don’t need all the calories in a smoothie to feel full, but you do need them to feel good.
A great low-cal diet plan (which we also offer) can help you reduce your intake of carbohydrates, and get more energy in, than a more normal diet – this will help you build muscle and lose weight.
A great low-carb diet plan can help you lose weight
Some healthy smoothies:
Are you thinking of the classic ‘chai’ smoothie with extra milk and ice?
Maybe you want to have a drink that has a nice healthy taste, without the carbohydrates?
Here’s what’s possible:
If you’re a heavy drinker and you want to be able to drink a bigger size, there are lots of options. Try:
Our smoothie bars: Try our bars as they are made with just the right ingredients – and the flavours are fresh.
Our drink mix: We have our own mix, and the flavours are all unique, and that make mixing drink after drink much easier!
Our energy drink mix: This is our favourite way to drink to boost energy, and we have added a range of healthy ingredients into our drink mix.
The best thing about the drink mix is we can give it to you, for free! All you have to do is contact a member of our catering team, and they will take your order, fill it in, and help you eat in a healthy and tasty way.
How do you know if you need smoothies?
The best advice you can get is simply taste the smoothie first, and then look at the nutrition information to see what ingredients you should be eating.
A quick way to make your smoothie taste even better is to ask any of the experts we know to bring their own special blend of ingredients. To start with, look at the nutrition label and see what’s in the ingredients.
For other drinks, you can look at them by using our food database, available to everyone.
If someone sends you a ‘recipe’ for a smoothie, and you can’t see the nutrition label for the recipe, the nutrition information may be different to what you are used to.
It’s important to remember that for smoothies
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