What is a water diet? – Weight Loss Macro Calculator Free

As the name suggests, water is an essential nutrient for all life forms in Earth’s biosphere and we can use it to grow plant life and clean soil. There are many benefits to a very healthy water diet. One is to enhance water’s ability to absorb minerals and increase the efficiency of the natural biota in your garden. Water can therefore be used to build the body, strengthen and heal teeth, eliminate parasites, and heal wound healing. Another beneficial function of water is that it is extremely effective when applied over wounds and infections on the skin. Once water enters your body, it takes with it the nutrients which it provides your body and it therefore helps to eliminate toxins, infection and discomfort.

A basic water diet for children

Water helps the body to grow and repair itself, especially for children. Your child needs both a supply of clean water during its short childhood and a balanced diet during the next 15 to 20 days, as they progress through their school years. To ensure optimal nutrition, we recommend that they use a liquid or soft foods/ drinks containing only clean water. The following is a basic water diet for children, which they may also find helpful.

Fruits & vegetables (1 tablespoon fresh, ½ cup frozen):

4 ounces of fruit per day, such as apple, orange, apple cider vinegar, pineapple juice or watermelon/grapes

1 medium banana per day, and ½ tbsp water

2 ounces of greens (1 small or ½ small cucumber or 1 1/2 ounces kale) per day

2 medium to large lettuce plants ( ½ medium or ½ large romaine lettuce)

4 cups of water (2 cups fresh or 2 1/2 fresh)

Fruits & vegetables (2 tablespoons fresh, 1 cup frozen):

1 tablespoon of fresh, ½ cup frozen water berries, such as blueberry, cranberry, persimmon or blueberry water

½ cup of greens (1 large green kale, ¼ cucumber, 1 lemon)

4 cups of water (2 cups fresh, 2 1/2 fresh)

Fruits & vegetables (1 tablespoon fresh, ½ tsp frozen):
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1 ½ scoops of fruit or vegetable granola, such as apple, pineapple or apple butter cereal mix

1 cup of green veggies (½ inch broccoli, ½ inch broccoli and ¼ inch cauliflower)

4 cups of water (2 cups fresh or 2 1/2 fresh)

Fruits & vegetables

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