In general, eating foods high in fat, especially saturated fat, can improve body fat percentage. However, some foods will burn body fat faster than others, resulting in different amounts of fat loss.
For example, eating a healthy diet can help you lose fat faster through the use of fat burning foods such as vegetables, fruit, olive oil, lean meats or plant-based protein sources. The following foods will burn the least amount of fat:
Fruits and vegetables .
. Unhealthy sources of saturated fat .
. Unhealthy fats.
What foods burn the most fat?
Unhealthy fats, also called polyunsaturated fats, make up the bulk of the fat consumed on the U.S. diet. Polyunsaturated fats are the most common type of fat used in the diet and include palm oil, cottonseed oil and soy oil.
Polyunsaturated fats also cause the fat you eat to be digested more slowly, resulting in a slower rate of fat oxidation. This results in fat being stored more deeply within the body.
Other unhealthiest fats include trans fats found in food additives, such as hydrogenated or partially hydrogenated oils, added sugars, margarine and other dairy products, and fish oil.
What foods have little ability to burn fat?
It’s possible for a nutrient to have little or no fat to burn. The fat-burning effects of these foods generally depend on the nutrient. If a nutrient lacks fat to burn, food won’t have much effect.
The following foods are less likely to burn fat:
Sweeteners . These are sugar alcohols found in fruits and vegetables, such as molasses or cane sugar and sucrose.
. These are sugar alcohols found in fruits and vegetables, such as molasses or cane sugar and sucrose. Protein . Low- and non-fat dry soy protein is usually low in fat, but it has a higher glycemic index, which makes it easier to digest and burn.
. Low- and non-fat dry soy protein is usually low in fat, but it has a higher glycemic index, which makes it easier to digest and burn. Sugar alcohols. The glycemic index may be too high for some fats. For example, white sugar, maple, brown sugar and molasses (syrup) all have a higher glycemic index. Also, some types of protein may have a lower glycemic index than others.
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