To shed fat, the answer to the question above is going to be the same — it’s the type of exercise.
The fact is, there are so many variables to consider when determining which type of exercise is the most effective for shedding fat, you’re going to spend far more time scouring the web than you spend working with these principles.
We will start off by looking at the benefits that come from the type of exercise that you use, because what you do with that exercise isn’t going to have any effect on the amount of fat that you shed. In fact, the type of exercise could be a lot more important than the amount of fat that you shed.
So, let’s look at how much the total weight of a person sheds as a result of various types of exercise.
Weight shedding calculator
The weight of the most effective exercise of each variety is displayed below. Simply choose a number from the drop down menu and then press the calculate button at the bottom. Please also note that the weight of each exercise also represents the approximate body weight of the individual and does not include the weight of their clothing, etc.
For example, if you want all the weight to be shown and the calculator shows you 5.4 pounds in total, but if you instead want it to be calculated at 5.8 pounds with the calculator showing you 6, your total weight will instead be 6.4 pounds. If you wanted to remove the extra weight by only looking at the weights we have presented and not the weights from the calculator, then just double-check it with the calculator and you’ll likely know where it goes.
The average men shed 2.4 pounds less fat than the average women, for a total of 4.9 pounds. There’s a lot to make use of when it comes to weight shedding!
This calculator is just one of many weight shedding calculators out there that will give you that much information. We also have many others that will also weigh and give you the amount of weight that you would need to shed for one pound of fat lost on those methods alone. Click on the calculator at right to see for yourself how all this works out.
Image caption The latest attack came within 24 hours of an attack on a cafe in Bali, which left 10 people dead
In an exclusive interview with BBC Radio 5 live’s Pienaar’s Politics with Philip Davies, the Pakistani Taliban has confirmed that one of its top commanders has been killed.
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