If you want to lose a few pounds and then not gain any or gain a lot more in the form of belly fat, you can’t be eating a lot of sugar or processed foods and still lose weight.
What causes obesity?
Overweight and obesity are basically related, not caused by one cause and not caused by one symptom.
But how you manage your weight is really an exercise in balance.
If you’re struggling to lose weight, you may be doing too little.
If you have a lot of muscle, you’re probably not eating enough at all and you’re gaining fat from non-exercise activities, in particular, low-calorie foods like candy and sweets.
If you’re fat and exercising, you’re probably not making sufficient adjustments or eating enough when you exercise!
How do you lose weight without going hungry?
Let me be clear.
The problem isn’t eating and gaining too much weight.
It’s trying to lose too much weight and not keeping the excess weight off.
It’s also not eating and gaining food from the right diet and eating foods you need to eat on a day-to-day basis.
The food that helps you control, stabilize, and lose weight is going to be different for different people.
Everyone’s body is different, and the best approach I’ve found is to give each individual the knowledge about how to control her own fat accumulation, and what foods help her achieve that goal.
But we can’t change how people eat.
You’re not going to go hungry eating a lot of fried foods.
Most often people are eating fried foods when they eat out because:
They don’t have a big appetite. They are trying to lose weight.
Some people are eating a little bit more than others at restaurants. Not everyone is eating the same amount, so there is a need for flexibility with restaurants.
They don’t like to eat more food in a meal (this is another reason), and they can’t always choose what they’re eating.
There is a big difference between healthy and unhealthy food, and you don’t want to be in the middle of it all.
So what we need to do is look at foods we are likely to like and eat together from different days.
I use the diet app, MyFitnessPal, to look at food at every meal, and it comes back with detailed
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