Not a drop! This is because the amount of water in your drinking water is determined by the amount of sodium you can hold in your blood. This fluid is then channeled into your stomach, to be used as fuel against the “watery” foods in your stomach.
However, this amount of sodium does not cause people to gain weight when they are dehydrated, as the volume of water they hold in their blood is also a measure of water intake. This is an average amount that may vary with individual water loss and water storage (i.e. what has gone into the bag as it is emptied is often more than what goes into the mouth after eating the same amount).
Many doctors and medical writers think that the amount of sodium you can get by drinking water is more than this. They also think that dehydration, whether due to physical stress, emotional stress, or poor nutrition, causes the formation of a “sodium barrier” on your organs and tissues in the lower parts of your body. If you drink enough water to be able to replace the sodium lost, then you will eventually gain weight (if you can control your weight after you drink).
But this isn’t what happens in the real world. I haven’t done any actual research to find information on specific drinks and their contents, but I have heard that the common advice is that if you drink a gallon-sized jug of water a day, then that is all you can reasonably ingest per day. The more you consume, the more you will be dehydrated, which is a result of your blood-sodium level causing overstimulation of your organs (the kidneys, liver, and spleen).
If you drink enough water, your organs will work hard to maintain their normal functions. But if you overhydrate, like if you were severely affected by the stress of a job stress, then your body cannot do its job and you eventually will develop metabolic conditions like cancer which are often caused by excess salt.
In short, this is a complex issue because too much water in the diet will increase the volume of sodium in your blood. What I propose is that we just reduce our sodium levels in our food (if you have a lot of fruit in your diet, it’s easy to lower the sodium content). This might be more difficult to do than you might think, because we often have to add food groups to our diet to get the desired level of sodium in the body, like whole grains or nuts.
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