Most people think you cannot burn calories at rest in aerobic activities (such as running) or in sedentary activities (such as swimming or swimming). Running is often a very efficient way for you to burn calories. For every 100 calories you burned, you lose about 6.5 pounds of body fat. Swimming burns an astounding 4,000 calories a minute. If you are not running, swimming is the only energy-intensive activity on this list. There are a few other sources of energy for athletes including rowing, skiing/diving, bicycling, elliptical therapy, yoga and most of sports such as tennis, lacrosse, and baseball. Each of these sports require different types of energy expenditure. If you do not use enough physical exercise to burn calories, you are not getting enough exercise.
Does your level of physical activity affect your weight?
The average American adult burns more than 4,000 calories each day. A healthy person can get about 7,000 calories daily. An inactive person can get about 1,000. If you exercise regularly there is no danger that your weight will go up because the calories you burn is directly proportional to the weight you already have. Also, there is no reason to exercise unless you already eat the right type of food and exercise regularly.
Can you burn excess calories in sports and exercising?
Yes. To burn extra calories, an average person can do many things. First, you can burn energy from extra calories by adding exercise to a regular aerobic activity. Second, you can burn calories during physical activity by using extra calories from food. An example of a regular aerobic activity is walking or standing for up to 10 minutes a day. You can burn extra calories with the help of the food you eat.
This table lists how much extra calories we can burn while exercising.
Activity Energy expenditure / Calories Exercise 30 sec walk 3,000 – 6,000 8,000 – 10,000 30 sec run 5,000 – 10,000 10,000 – 20,000 3,000 – 3,100 Running 20 sec jog 8,000 – 10,000 12,000 – 20,000 4,000 – 4,300
How much energy do you think you need to lose weight?
The number of calories you burn on average is directly related to your body fat and body mass index (BMI). Your BMI is your weight in kilograms divided by your height in meters squared. At a normal body weight, your BMI is 25
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