What do you do to lose it?
A: When the body releases more fat than it burns in every day, the result is a loss of lean body mass.
Fat is released into the bloodstream (e.g. blood pressure rises, heart rate increases to compensate, so you feel more tired) when the body thinks it doesn’t have energy left in the fuel-burning areas, and when the body decides to cut down on carbohydrate stores, it releases more fat from fat-storage tissues or burns it (e.g. the liver releases fat to reduce blood sugar, the kidneys cut sugar by excreting fat, adipose tissue stores fat, the brain releases fat as neurotransmitters, etc.).
If the body is unable to store enough energy in the areas that are low, the stored fat is stored from other parts of the body (e.g. fat stored from skeletal muscle).
The best way to lose fat in the long term is by cutting fat stores down slowly – and then eating protein to keep them from accumulating.
Caffeinated beverages, salty snacks, and high-fat foods usually help get the body going slowly.
Another strategy is to eat fewer carbs each day (like one of these).
B: What’s the most important thing to avoid on a ketogenic diet?
A: Coffee, alcohol, certain types of fruit (e.g. pears)
The best way to feel good on ketogenic diet is drink lots of quality alcohol if you don’t want to get the high blood sugar from drinking coffee.
If you find yourself consuming a lot of the things listed above on a daily basis, your ketogenic diet should be more restrictive than on a regular diet.
C: Can I eat on a ketogenic diet if I have diabetes?
A: When you don’t have diabetes, then it’s hard to do anything to make your body stop using sugar and ketones as energy. However, on a ketogenic diet you can get the benefits of the ketosis process without needing diabetes (but be careful about how much you eat and how much carbs they give you if you do, as you will end up needing to work out how much of a high carbs-a-high fat day you want to eat to be successful).
C: When does going on a ketogenic diet become dangerous?
A: Ketogenic diets are high in fat, protein, and energy. It’s only
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