The first step is usually to lose the fat of your stomach. By simply restricting calories it is not a large change and will not cause too many calories to be lost.
If you are losing fat from your neck, you must cut at least 40% of the weight. For more information, please see our article on Neck fat.
This may sound difficult because it may be just a few pounds but when you look at an average female body mass index you will see she is only about 32-33. Now if you compare her to an average male body mass index you will see he is only about 27-28. In other words, you are losing between 35-40% of your total body weight in your neck region.
This is also why it will often be beneficial to restrict calories for 6-12 weeks before the weight loss comes in. You will be able to cut down your caloric intake and regain the lost belly fat.
How do I lose belly fat in your neck?
A simple fat loss technique is to add some liquid protein by mixing it into either smoothies, shakes or just eating your food. Then place the protein into the space where you can see the belly fat. Then by giving this weight about 4-5 inches away from your body weight, you can make sure the extra energy will not be wasted.
Some people make the mistake in believing you can just make up all these calories by consuming some junk food.
The good news is if you are not drinking a lot of calories you can avoid this problem. Instead of eating more food, you can just drink a little water when you have a beverage such as a juice. By drinking this water you will be giving away a small amount of free calories which will not cause you to gain weight.
Why do your stomach fat areas seem to grow?
Many dieters believe a belly fat decrease takes place when you gain weight when your stomach starts to become larger and your neck fat disappears. However, this is wrong! When your food enters your stomach and the body begins to digest it, your stomach and other parts of your body will be able to absorb more nutrients.
In your neck fat area your food is moving down the throat, in your esophagus and on to your small intestines where the body absorbs these nutrients, which will then start to grow again.
When you look at a typical body mass index (BMI) charts, you might notice on all the measurements the
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