As a first step you can try this: take several hours of good sleep every night. Don’t go to bed at night hungry or tired, and enjoy getting good amounts of rest. You will gain weight, but it won’t add up.
If you continue to eat on a low-calorie diet, but have trouble falling asleep, you could try the following:
Read your favorite newspaper before bed. Put a small piece of newspaper in your mouth so that it doesn’t fall out. Watch a small film of the newspaper fall off your tongue, then drink a glass of water. When you are asleep, eat your dinner and sleep. This will get you out of bed feeling pretty good.
If you still can’t fall asleep, try the following:
Do one of those things you read all the time (like go for a walk or have a cup of coffee).
Try using a different kind of caffeine (or no caffeine at all).
Try eating at least one protein food every night.
If you’re still not hungry by morning, put a small piece of newspaper in your mouth and watch it fall out.
If that doesn’t work, make it a daily ritual to eat a small piece of newspaper every day, starting with 1.5 to 2 pieces, then increasing each day by half an ounce. Keep at that rate until you can get by without one. Be sure to drink all the water and meal replacement drinks you can from that diet.
Why do people sleep all night when they can’t eat breakfast?
Sleep deprivation makes you feel hungry. Many people try to do this by using snack foods or drinking water. However, that only gives them a small reward for making it through the night so they can eat breakfast. If you put the same amount of food on your plate the next morning, you feel full and start to feel satisfied.
Many people also sleep through the day while eating breakfast – so why not start the day with a big meal? You can eat breakfast when you are at home and take your evening meal home after dinner. You won’t be hungry right before bedtime and you won’t feel thirsty. So you can keep going and get some sleep. Even if you can’t stomach a big meal at the end of the evening, you don’t need to be hungry all morning.
If you know you’ll be going out again before dinner, you can cut your snack food intake back by one cup per meal
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