If you’re not familiar with this new treatment, you may have trouble letting go of your old habit. However, if you do try it, we have suggestions for how to work with your doctor, dietitian, or other support person to learn how to effectively and successfully change your eating pattern. Keep in mind that we are not prescribing this diet or treatment program – you have to try it for yourself. Your doctor and dietitian will be more likely to use behavioral treatment for you.
What foods can be eaten more or less than normal throughout the day to improve weight loss?
Because the focus of this treatment program is weight loss, the foods are not restricted. These foods are listed below and you can check the nutritional information in our book to help you choose which foods are safe to eat.
Losing weight is hard. But we have designed a unique treatment program that will help you make it easy. See our online treatment program today to learn everything about weight loss, including how our program really works.
What kind of research is being done on weight loss?
Losing weight doesn’t just happen – there are hundreds of studies supporting the effectiveness of behavioral change and that obesity is largely preventable. And our new treatment program is based on the findings of these studies. To date, more than 80 studies have evaluated the effectiveness of behavioral nutrition interventions at reducing obesity and improving the metabolic syndrome.
Is the treatment program for people who are already obese (or who want to begin losing weight)?
Our treatment program has been designed to treat people who are already obese, who have heart disease, diabetes, or a history of smoking. Because of the prevalence of these conditions, it can be very effective at reducing weight in these people.
When I lose weight, my body changes in numerous ways. Am I just changing body fat?
Not exactly, but that’s actually what your body does if you eat regularly at night or cheat. We have developed a mathematical formula that explains how some of these changes happen.
At night in a normal night, your resting body weight will be around 100 pounds. That means that if you ate a whole, healthy meal at night, your total body weight would be around 250 pounds. Then the food enters your bloodstream through your stomach, passes through your small intestine, and then through your small intestine again to your large intestine. As the food moves through your body, it breaks down muscle tissue and increases your body fat. And your body uses
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