Start slow! Many people who have weight issues want to get as close to their goal weight as possible.
Some people get their goals too far. The goal can be too big, they can’t eat all the food they want to. You can’t just sit down and eat one thing. Some people start in great shape, and then get discouraged about getting there.
A good way to get started is to start with a low-moderate calorie diet. In this diet, you’ll be eating fewer calories than you ate in the first place, not a diet of 10,000 calories every day. You’ll make weight while eating fewer calories. A diet of 1000 calories a day can be done and maintained for many years.
After that you may find things work better without a huge caloric shortfall as you work toward a goal weight. You may also find you don’t have the energy to push the pounds off. If that happens, consider cutting calories for a time and gaining back what you take in.
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In the fall of 2010, while she was working as a reporter for a local TV station, a caller told Bethany Nachman she should run for governor of California. “I could do it in four years?” she recalls thinking.
Now a consultant to Democratic candidates around the country, Nachman has been impressed with other Californians who have made the leap. She sees potential for a younger generation of female governors and governors-elect, and the idea has resonated locally.
It has worked for Democrats. In 2014, Hillary Clinton and former governor Jerry Brown won re-election. But if Nachman hopes to take on Clinton or Brown in a 2020 presidential race, she’s going to have to bring a new talent with her: the kind of independent who runs for statewide office.
Even some men are considering the task of running for statewide office with something other than a conservative family name. The New York Times’s Thomas Edsall recently wrote about the growing movement among women who believe they, or another candidate, can win on their own terms. Some have made up their minds by running as Republicans, though they may eventually decide to join the Democrats if they feel they have done enough to be elected. Others have made their minds up after
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