It’s not just about the food you eat. If you follow a strict eating plan while maintaining a healthy lifestyle and a healthy weight you will experience more gradual weight loss and a feeling lighter in general.
If you want to lose weight you need to start by making sure you eat a healthy and balanced diet without being overweight.
How much would it take to lose weight?
According to the National Institutes of Health, about 10% of adults in America suffer from obesity. For the average weight-loss patient this statistic can be considered normal. The average weight-loss for healthy people comes to about 1.9 lbs. or 2,400 calories.
However, if you are not healthy and not willing to lose weight, the answer could differ. If you lose 15 or more lbs. in five years you could be looking at losing 10 or 20 lbs over the same period. This is a bit beyond the ideal.
To achieve a healthy weight in three – five years it is recommended you lose more than 50lbs and stay under the 1,350 calories per day limit of an “average” healthy person. This means your average weight-loss patient could eat just 300-500 calories per day, with the other calories coming from vegetables and fats, which are the best sources of natural weight loss.
For instance, a typical adult with a body mass index of 25 could eat 800-900 calories per day with about one third from fat, the rest coming from vegetables, whole grains, legumes, and healthy fats.
Even though the average person could eat 1,400 calories per day, in reality the average weight-lost patient can eat 2,000 calories. In other words, as long as you don’t go over the recommended amount the healthiest weight-loser would eat about 200-300 calories per day from vegetables and healthy fat.
Why is it so hard to lose weight? Does there have to be a “weight inversion” to lose weight?
Yes, there is a direct connection between hunger, satiety, hunger hormones and weight gain. There is a direct way to induce weight loss in both humans and animals via these hormones including androgens. There is also the tendency for bodybuilders to overconsume foods to maximize fat loss, making up for it by losing weight fast.
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