I’ve been very careful, and tried everything I could find to lose weight, but what does the research say?”
The simple answer is no – there is no solid evidence, but you’re never going to get that “proof” from scientific studies unless you actually go through with the process and get a doctor to sign you up for the therapy. Some of the top weight loss techniques are actually illegal in this country because they’re not appropriate for the treatment of weight loss.
Here’s the truth about diet – there are many forms of food, and we all have different preferences in what we consume, but it doesn’t follow that you’ll lose weight if you replace whatever you eat with whatever you think the “normal” diet is. There are also no scientific studies that prove that dietary supplements work – only anecdotes about people who gained weight on them, and anecdotal research from various people who have never actually had to take a dietary supplement and are using them as a diet for weight loss.
My body is in great shape but all I eat and drink is soda and soft drinks
This is actually one of the biggest myths! If you’re drinking more than 1.5 liters per day and eating more than about 500 calories per day from a diet (calorie calculators), then you’re not eating enough (a low carb diet). I’d argue that this is probably more of a lifestyle issue, and not the result of low carb eating.
The problem is that a large portion of the people in the “low carb lifestyle” are actually overweight or obese. People who have obesity or who are overweight are always on a diet, just like those who use the “low carb lifestyle” as an excuse for not losing weight. There aren’t any studies proving that “low carb eating and no exercise” is effective in losing weight.
What are my options on weight, exercise, and food?
If you’re an average, healthy looking, average guy who is looking to gain some weight, you’ve probably heard these questions before:
“What are my options on weight, exercise, and food?”
The research says you’re never going to get “proof” from scientific research regarding this topic, but we can’t ignore the fact that there are some people who have already tried several different approaches and see some results. You can read my personal experience and what others have noticed about how diets work and whether or not they work, with plenty of links to research from people who have experimented and are
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