This is a difficult question for most people to answer. The most common way to lose weight without exercising is to try to avoid having one or more of the following food items (or food groups): processed and/or refined sugar
white bread
fried foods
sauces
sodium
salt
sugar
lots of sugar-free food foods (soda, soft drinks, etc.)
dairy product and egg whites
corn
whole milk and other dairy products
sugar-sweetened or highly-sweetened drinks
carrageenan
processed starches
meat products
vegetable oils
bread
pastries
dairy substitutes that contain added sugar or fat
fizzing cereals
pizza
candy Foods with added sugar and/or fat include: most sweetened sports drinks
low-fat and/or calorie-free beverages
bulk items containing large amounts of corn or sugar
large quantities of soft drinks, and sweets containing high-fructose corn syrup
salt-sweetened beverages
low-fat milk Products with high levels of naturally occurring sugar—such as fruit juices or sweetened tea—also can cause weight gain
sugar-sweetened breakfast cereals
candy bars, candy, gum, and biscuits of any kind
sugar-sweetened beverages made in a machine
sugar-sweetened chewing gums
sugar-sweetened soda, fruit juice, energy drinks
bulk foods made from refined sugars (e.g., white bread, white rice, white potatoes)
all types of fast food, including fast food restaurants
malt beverages
canned or bottled water
diet soda
diet soft drinks
fruits, berries, and juice drinks
treat products containing added sugar
whole milk—milk that has not been partially treated with acid
food with added salt (e.g., saltines, white table salt)
treat foods such as chocolate or salty snacks containing salt, such as pretzels and candies
sugar-free snacks, sweets, and candy that are not processed or processed in a kitchen
lots of sugar-free and highly-sweetened snacks, sweets, and sweet treat items, such as sweets made with syrup
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