The most easy way is to do what’s called “low-intensity endurance training.” That means taking about 45 minutes on the treadmill, or 30 minutes at a moderate intensity, and doing a total of 150 minutes – roughly 10 days a week.
This is a quick and very low-stress way to go. And it’s really about getting lean. And for many of us, that’s the most important thing. A big chunk of motivation for us comes from watching movies. We’re watching fast food movies – fast and furious and Fast and Furious. That’s what helps us get back on that treadmill at the end of the day.
There’s another thing that people really focus on. We tend to think in weight loss that we just want to lose weight – that, “This is it. This is the big one. This is the end of the journey. Just get to this moment and stop.” That’s not the case for many people. This is not about getting rid of all of your weight. It just means changing your whole lifestyle on the way to get there.
If you’re having trouble with that, then you’re not doing the right thing. It’s also important to understand that for many folks weight loss can be one of the most challenging things – we’re just not designed to get there. Sometimes, we have to do all we can to fight all of the symptoms of weight loss. When you look at obesity in this country, it’s a really, really significant burden. We’re trying to make sure we prevent more obesity, not just get rid of them.
Are there any other ways to stay active?
I find that a lot of people who’ve been on the show have tried to find activities that aren’t only in the gym or in the weight loss category that would be very similar to the kind of activities that they do and feel pretty good about. I find that really often people just aren’t in the mood for that. A lot of them are not physically active, and that’s a shame.
Some people may be, “I can’t do this. I can’t have my heart rate increase so much that I sweat and I can feel sick.” For me, if they are feeling sick, it does make me a little more hesitant to do something else. I may not want to do yoga or other kinds of activity. That can mean doing other things I have done at certain times of the day that are less fun. Maybe I won’t play
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