This will make you look like a million bucks! Do you know that you need to lose weight in 10 days to look like a million bucks? I know I did. If you have been watching my videos you know I lose weight fast on my diet and workout routines. I have lost weight and look better in my clothes so I thought I’d share my simple 10 day fat loss process with you.
10 days of Losing Weight
In a nutshell, the goal is to lose 20 pounds every week. This is a very simple process of eating a healthy diet, lifting, and working out. It takes less than 10 days to lose 10-15 pounds. You will need to do this in your comfort zone. My goal is to get you to lose 20 pounds in a week.
Start with the 2 week fat loss
I do most of my workouts at home on my computer but one day I walk into my local gym and do my weight training. I train for two hours then go home and do my diet and workouts. This way you can do both. I also do this by myself at home so you don’t have to change your routine a lot.
What to do when you’re fat or starving
You need a healthy diet to lose weight fast in a good way. You may have seen my videos about fat loss and how to lose weight. I don’t want to tell you how to lose weight. Do what you want but when you’re not hungry, you need food in your body. Eat a small snack and feel full, then go to the gym. This is a lot like a “fast” food diet. Just eat smaller meals without calories and calories are not enough to burn calories. You need your body to do a lot of work and burn muscle and fat for energy when you’re hungry. So eat a small snack and feel hungry or go to the gym. The important thing is that you eat. You won’t gain weight unless you eat.
Eat a healthy diet for a few weeks. Then stick with it for a year.
You are doing a slow, hard weight loss process but you have to learn how to eat like a fat burner instead of a muscle burner. You need to be happy eating just a few times a day. If you want to lose weight quickly you should eat many, many times a day. One time a day is good too.
I use my FitBelly Fitbit to track my energy levels as well as
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