First, let’s go over why the weight gain would be slow.
You’re already fat. What’s stopping you from gaining more weight?
First off – Your body doesn’t “lose” or “gain” weight like you think. This is why fat people who aren’t on a restrictive diet lose and gain the same amount of pounds throughout the year or month (depending on the degree of weight loss). This is why your body will gradually build up a steady amount of fat in your body over the course of the year or month.
Secondly, we know that a body will naturally lose lean muscle mass from your shoulders and arms along with excess fat weight from your midsection and belly. Your body will be “stretching out” your body fat on some days and using muscle to hold onto the extra pounds on other days.
For example, a person who is 6′ tall with 20 lbs. of fat will naturally lose 20 lbs of weight on non-fat days, and will gain a few pounds over 2 weeks of being weight stable. That’s why people who are on a restrictive diet lose more weight than people who are not.
Why Do Bodybuilders Get Thin?
Bodybuilders have an additional benefit to getting heavier, but you can get that same benefit from a strict diet. The problem with a strict diet is that most people don’t know how to eat their body weight. The easiest way to lose fat by eating too much is to over do it. For example, in the same month a person who weighs 145 lbs drops about 15 lbs. (1.5 pounds per week) – he or she eats about 15 more calories per day than average. This same person is then able to lose 5 lbs. in 18 days (0.75 pounds per week). That is a 6% loss in 18 days that’s far slower than people who don’t diet.
A great approach that many people are taking is to stick to one goal while not getting in the way of other goals such as:
Dieting – eating enough and getting enough sleep
Strength training – getting in a good workout each day
Bodybuilding – getting leaner
The more you can do on a diet and the smarter you are about what you eat, the more likely you are to lose fat.
How Much Fat Will I Lose?
If you weigh 150 lbs and plan to lose 20 lbs, you’ll need to cut about 70 lbs. From
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