Fasting can help you maintain your healthy weight and prevent some common diseases as well. Fasting can improve your mood, reduce your risk of death in the future, and help you sleep better.
For children, some studies show that fasting may reduce the risk of obesity and improve heart health.
How long does fasting typically last?
Most people can achieve the 5 to 7 “fasting days” per month required to maintain their weight when the calories from food are held in the stomach. The average length of a fast is 4 to 5 hours, though people can fast up to eight hours. In addition, many people can “fast longer,” which can involve staying in bed for as long as 14 hours. Some people also fast for many days during a month, but this is rare.
Is it safe to eat and drink on a fast day?
Fasting is usually safest for adults who are in good health. Most people don’t need to worry about dehydration or constipation for an extended period.
However, many have had seizures or kidney stones, which are very rare during fasting.
When did fasting become popular?
Fasting became popular for people who were fasting for various other health reasons and as a way to achieve weight Loss. Many doctors used fasting as a way to aid weight loss of diabetes mellitus, but there were also some who encouraged people to practice it for other reasons.
Fasting gained popularity in the 1960’s after it was discovered that the body of a vegetarian, anorexic, and a depressed individual, all of whom were diabetic and suffering from low metabolism, could live under the same table.
Fasting was first found to have an effect on diabetes mellitus by Stanley Clark, in 1970 and then by a study done by Dr. Kenneth Wilcox, in 1981. Wilcox also studied the effect of fasting on weight maintenance and on weight loss in animals.
What are the health benefits of fasting?
The health benefits of fasting include:
improving sleep patterns
improve mood and blood sugar levels
lowering blood pressure
lowering body weight
reducing risk of heart disease
lowering the risk of cancer
reducing risk of diabetes
lowering risk of cancer-related diseases such as diabetes mellitus
What are the problems with the practice of fasting?
Several studies show that certain medications and supplements do not contain the nutrients