There has been some good discussion on this question in the past, but I don’t think there is much evidence in support of the notion that the amount of sleep we get should directly affect appetite and body weight.
That is, if we get just 8 hours instead of 9, then we will end up with a lot more energy and muscle mass and a bigger appetite. There have also been studies to show that our sleep may actually have a negative impact on body weight because it reduces the effectiveness of insulin, which reduces the number of calories we burn during the day.
In fact one study showed no change in body weight after subjects were able to get between 8:30pm and 1:30am for 2-3 days on no sleep.
However, this doesn’t mean that getting 8 hours of sleep per night doesn’t have a positive effect on body weight. It could be that we get fewer calories from food on no sleep.
I’d be more interested in seeing the effects of sleeping 8 hours in the evening on daytime energy expenditure to see if this really does decrease the ability to burn calories, as I don’t think this is important given all the studies that show a positive effect when people get 8-10 hours of sleep per night.
Is it normal to change your sleep schedule between your waking hours and your sleep phase?
Yes. In general all humans need between 7h and 9h of sleep per night depending on their metabolism, hormone levels and sleep patterns. In general, the human sleeps between 15 and 20 hours a night, although this varies depending on individual and environmental factors.
Some individuals go to a more relaxed lifestyle, sleep less, or increase their energy and fitness during later in the night, while others may have a more balanced lifestyle.
Some people might have very long, uninterrupted sleep and become exhausted very easily, whereas others may experience an easy recovery sleep and have long, relaxed sleep. There is also a lot of debate on this point because the body doesn’t like to sleep late at night so it may experience a lot of insomnia and insomnia-like symptoms like drowsiness, fatigue and feeling tired throughout the night.
Many people may suffer from chronic insomnia and struggle to get to sleep or may not experience insomnia at all.
How does sleep affect weight loss?
It can lead to a negative impact on weight, particularly as people sleep just 8 hours in the night. Unfortunately, there is not a lot of clear evidence that the amount
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