Month: August 2020

How do I start exercising to lose weight? – Weight Loss In Tamil

It has been shown that a low-calorie diet may be helpful in inducing weight loss. However, the diet must contain appropriate amounts of low-fat, protein and high-fiber foods. The basic rules for choosing a diet for losing weight are: Choose a high carbohydrate diet that provides 25-35% of energy from carbohydrates with a variety of …

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