Month: July 2020

What is the egg diet?

Eggs are one of the most important foods in the diet and they provide a variety of protein. They are also very good for digestion and may help the body to burn calories during this type of diet because they contain a good amount of protein per gram compared to other carbohydrates. A high protein …

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What burns the most fat?

Fat is one part of the human energy expenditure and contributes 80% of the daily energy needed to sustain growth and maintenance of the body. It also stores a third to half of the energy necessary to maintain bodily functions such as respiration, urination and defecation, as well as essential hormones such as cortisol and …

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