Does playing guitar help with anxiety? – Learn How To Play Guitar For Beginners

What is the best thing you can do to deal with anxiety?

It certainly seems to make them better at dealing with the fear. There is no easy answer: there is no right or wrong way. That said, you should try things and be sure you get them to work. Just keep in mind: there is a fine line between the anxiety and the fear; sometimes the anxiety wins (and you’re not alone at that point); sometimes the fear does win (as the end result is often a little better for you).

If you have any questions about guitar or anything else related to anxiety/tension/anxiety-related anxiety symptoms, please feel free to ask me a question at The Music Counselor.

References

[1] The Art of Guitar By Paul Morley and George Wein. Copyright © 1997 by Paul and Elizabeth Morley. Published By New Age Books on August 1st, 1997.

[2] Anxiety – How You Feel Before, During, and After Music Exercise, Interspecialized Exercise, or Relaxation

[3] Anxiety, The Journal of the American Psychological Association 1995; 92(8): 1728-28

[4] Anxiety, Anxiety and Depression

[5] Anxiety, Anxiety and Depression, American Psychological Association, 1998; 96(8): 2095-2

[6] Anxiety The Journal of the American Academy of Child and Adolescent Psychiatry, 1999; 48(5): 657-62

[7] The Journal of Cognitive Neuroscience 1998; 10(3): 623-26

[8] Anxiety, The Journal of the American Academy of Child and Adolescent Psychiatry, 1997; 87(4): 441-3

[9] Anxiety, The Journal of the American Academy of Child and Adolescent Psychiatry, 1998; 86(2): 519-21

[10] Anxiety, The Journal of the American Academy of Child and Adolescent Psychiatry, 1999; 87(5): 1805-12

[11] Anxiety, The Journal of the American Academy of Child and Adolescent Psychiatry, 1999; 86(6): 1085-100

How to used the D chord to bar chords up the fretboard
[12] Anxiety, The Journal of the American Academy of Child and Adolescent Psychiatry, 1997; 87(3): 779-81

[13] Anxiety, The Journal of the American Academy of Child and Adolescent Psychiatry, 1997; 87(9): 1401-9

[14] Anxiety

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