The human lip is an asymmetrical structure that takes up around 70% of the body. The tip and the back surface of the lips are not the same shape, but the shape of the tip and back is similar. The outer edge of the upper lip is triangular, while the inner lip is round or flat-bottomed. The lower and the middle part of the lip are also triangular in shape.
The upper and the bottom of the lip are connected by a soft tissue called the palmaris longus muscle where the lips meet.
The palmaris longus produces a flap of smooth muscle that extends over the lip and extends down the entire length of the lip into the lower mouth. The palmaris longus is the muscle that lifts the lips and is also in charge of the formation of the upper and the lower lip wrinkles. This muscle is called the upper lip flaps exercise.
This will help you improve the muscles that support your lip shape.
Benefits of training the palmaris longus muscle
Palmaris longus muscle helps lift the lips for a smooth and more confident look.
It helps shape the lips, making them look more beautiful and rounder.
The muscle is also able to create the rounder and less protruding upper lip.
The muscle works mainly for five days. Do not forget to stretch it regularly.
Training the palmaris longus muscle will also strengthen the upper and lower lips.
There are two exercises that you can do to train palmaris longus muscle.
How to train the palmaris longus muscles?
1st technique: Palmaris longus muscle stretch
Place your palm on your upper lip.
Use the fingers of your hand to press against the palmaris longus muscle.
This is an extended version of the technique in the image.
2nd technique: Palmaris longus muscle stretch
This time use your thumb and little finger to push against the palmaris longus muscle.
This version of the stretch will strengthen the muscle and help you to develop the muscles that support your lip shape.
3rd technique: Palmaris longus muscle curl
This time use your thumb and little finger to curl the muscles of the palmaris longus muscle.
Do not hold the curl too tight, you should relax it slowly. Do it as in the image to
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